The Definitive Dumbbell Back Exercise That ... - Health & Fitness

You know it is important to train your back if you would like to attain a healthy, balanced, and muscle-bound build. And you most likely also know that having a robust back permits you to burn more fat and bench press more.

Now, how can you build a stronger back if you only train at home and don't have any complicated exercise gear? The answer is actually awfully simple: Do some dumbbell back exercises. Regardless of if all of the kit you have is a bench and a great pair of dumbbells, you can effectively build amazingly large and robust back muscles.

One of the best dumbbell exercises for inclusion in any workout system is the Dumbbell Pullover.

The nicest thing is that not only does this exercise work your back, and also works your lats, chest, and abs. This exercise has been popular since the days when Arnold Schwarzenegger was a bodybuilding champ and it is still as effective today as it was in those days. If you're a noob nevertheless , you have to be terribly cautious with your weights because this exercise can simply hurt you if it is not done right.

This exercising is done lying on your back on a flat exercise bench. Grasp one dumbbell in both hands and hold it over your chest, your arms held straight with the smallest bend in your elbows. Keeping your arms straight without locking, lower the dumbbells slowly until they're held towards the back of your head. Hold the position for one second and then pull the weights slowly back to beginning position.

You may also do this exercise lying across the bench in order to feel more stretch in your lats at the top of the movement. If you opt to do the exercise this way nevertheless , you have to be rather more careful since your back does not have adequate support. Keep your abs braced and your glutes contracted so as to properly stabilize your body.

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Source: http://health.blogmeout.net/2011/08/the-definitive-dumbbell-back-exercise-that-seriously-will-boost-muscle-fast/

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